Name: Seared Salmon with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.35 oz Salmon Fillet; 1/3 cup Cooked Brown Rice; 1.5 cups Green Beans; 1 tbsp Lemon Juice

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served alongside fluffy brown rice and steamed green beans, finished with a bright squeeze of zesty lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

41.1g

Fat

24.8g

Carbs

27.1g

SERVINGS

1 serving

INGREDIENTS

6.35 oz Salmon Fillet

1/3 cup Cooked Brown Rice

1.5 cups Green Beans

1 tbsp Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Season the salmon fillet with a pinch of sea salt and black pepper.
2
Heat a non-stick skillet over medium-high heat and place the salmon skin-side down.
3
Sear the salmon until the skin is crispy, then flip and cook until the center is just opaque.
4
Steam the green beans in a steamer basket over boiling water until they are vibrant and tender-crisp.
5
Warm the pre-cooked brown rice until fluffy.
6
Plate the salmon with the rice and green beans, finishing with a bright squeeze of fresh lemon juice.