Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Boneless Skinless Chicken Breast; 1/2 cup Cooked Quinoa; 1 cup Broccoli florets; 2 teaspoons Extra Virgin Olive Oil; 1 tablespoon Fresh Lemon Juice; Pinch of Sea Salt, Black Pepper, and Dried Oregano

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa alongside roasted broccoli florets with a hint of charred garlic.

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NUTRITION

Protein

42.9g

Fat

15g

Carbs

27g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Boneless Skinless Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli florets

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

Pinch of Sea Salt, Black Pepper, and Dried Oregano

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PREPARATION

1
Preheat your oven to 400°F and heat a grill pan or outdoor grill over medium-high heat.
2
Toss the broccoli florets with one teaspoon of olive oil, salt, and pepper on a baking sheet.
3
Roast the broccoli in the oven for 15-20 minutes until the edges are slightly crispy and tender.
4
Season the chicken breast with salt, pepper, and dried oregano on both sides.
5
Lightly oil the grill pan with the remaining teaspoon of olive oil and grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.
6
Let the chicken rest for 3 minutes before slicing into strips.
7
Place the cooked quinoa in a bowl, top with the roasted broccoli and sliced grilled chicken.
8
Finish the dish with a squeeze of fresh lemon juice over everything for a bright, clean flavor.