Name: Crispy Sesame Chicken Fried Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp toasted sesame oil; 1 clove garlic; 1 tsp fresh ginger; 0.25 cup shredded carrots; 0.5 cup cooked brown rice; 1 cup cauliflower rice; 0.5 cup snap peas; 1 tbsp tamari; 1 tbsp green onion; 1 tsp sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Chicken Fried Rice

Sautéed chicken breast and brown rice tossed in a savory tamari glaze with crisp snap peas and toasted sesame seeds.

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NUTRITION

Protein

52.2g

Fat

12.9g

Carbs

41.5g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp toasted sesame oil

1 clove garlic

1 tsp fresh ginger

0.25 cup shredded carrots

0.5 cup cooked brown rice

1 cup cauliflower rice

0.5 cup snap peas

1 tbsp tamari

1 tbsp green onion

1 tsp sesame seeds

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PREPARATION

1
Heat a large non-stick skillet over medium-high heat with half of the toasted sesame oil.
2
Season the cubed chicken breast with sea salt and black pepper, then sear until golden brown and cooked through.
3
Remove the chicken from the skillet and add the remaining sesame oil along with the minced garlic, ginger, and shredded carrots.
4
Add the cooked brown rice and cauliflower rice to the pan, pressing them down firmly for 2 minutes to achieve a crispy texture.
5
Stir in the snap peas and tamari, tossing for another 2 minutes until the vegetables are tender yet vibrant.
6
Return the chicken to the pan, garnish with sliced green onions and sesame seeds, and serve immediately.