Name: Seared Lean Beef Strips with Roasted Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Lean Top Sirloin Steak; 0.5 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 2 tsp Extra Virgin Olive Oil; 1 tsp Garlic Powder

Seared Lean Beef Strips with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Roasted Broccoli and Quinoa

Pan-seared lean beef and oven-roasted broccoli served over a bed of protein-rich quinoa, finished with a sprinkle of toasted garlic.

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NUTRITION

Protein

46.7g

Fat

16.8g

Carbs

31.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Top Sirloin Steak

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

2 tsp Extra Virgin Olive Oil

1 tsp Garlic Powder

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PREPARATION

1
Preheat your oven to 400°F and line a small baking sheet with parchment paper.
2
Toss the broccoli florets with one teaspoon of olive oil and half of the garlic powder, then roast for 15-20 minutes until the edges are crisp.
3
Slice the lean beef into thin, bite-sized strips and season with the remaining garlic powder, salt, and pepper.
4
Heat the remaining teaspoon of olive oil in a heavy cast-iron skillet over high heat.
5
Add the beef strips to the hot pan and sear for 1-2 minutes per side until a golden crust forms and they reach your desired doneness.
6
Warm the cooked quinoa in a separate pan or microwave if not already hot.
7
Plate the fluffy quinoa, top with the seared beef strips, and serve the roasted broccoli on the side.