Name: Grilled Turkey Burger Bowl with Quinoa and Crunchy Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 ounces Ground Turkey (93% lean); 0.5 cup Cooked Quinoa; 0.5 cup chopped Cucumber; 0.5 cup chopped Red Bell Pepper; 0.25 cup Shredded Carrots; 1 teaspoon Extra Virgin Olive Oil; 1 tablespoon Lemon Juice; 0.5 teaspoon Dried Oregano

Grilled Turkey Burger Bowl with Quinoa and Crunchy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Turkey Burger Bowl with Quinoa and Crunchy Vegetables

Grilled lean turkey patty served over fluffy quinoa with a medley of crisp cucumbers and peppers, finished with a zesty lemon-herb drizzle.

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NUTRITION

Protein

28.7g

Fat

16.8g

Carbs

28.6g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Ground Turkey (93% lean)

0.5 cup Cooked Quinoa

0.5 cup chopped Cucumber

0.5 cup chopped Red Bell Pepper

0.25 cup Shredded Carrots

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

0.5 teaspoon Dried Oregano

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PREPARATION

1
Preheat a grill pan or outdoor grill to medium-high heat.
2
Form the ground turkey into a single patty and season both sides with salt, pepper, and half of the dried oregano.
3
Grill the turkey patty for approximately 5-6 minutes per side or until the internal temperature reaches 165°F.
4
While the turkey is cooking, prepare the bowl base by combining the cooked quinoa, chopped cucumber, red bell pepper, and shredded carrots in a medium bowl.
5
In a small ramekin, whisk together the olive oil, lemon juice, and the remaining dried oregano to create a light dressing.
6
Once the turkey is cooked, place the patty directly on top of the quinoa and vegetable mixture.
7
Drizzle the entire bowl with the lemon-herb dressing and enjoy immediately.