Name: Seared Lemon Garlic Chicken Breast with Steamed Broccoli and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 ounces Chicken Breast; 0.75 cup cooked Brown Rice; 1 cup Broccoli florets; 0.5 tablespoon Olive Oil; 2 cloves Garlic, minced; 1 tablespoon Lemon Juice

Seared Lemon Garlic Chicken Breast with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Lemon Garlic Chicken Breast with Steamed Broccoli and Brown Rice

Pan-seared chicken breast infused with fresh lemon and garlic, served with nutty brown rice and tender steamed broccoli for a vibrant, zesty finish.

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NUTRITION

Protein

31.3g

Fat

11.3g

Carbs

47.0g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast

0.75 cup cooked Brown Rice

1 cup Broccoli florets

0.5 tablespoon Olive Oil

2 cloves Garlic, minced

1 tablespoon Lemon Juice

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PREPARATION

1
Season the chicken breast with a pinch of salt and black pepper.
2
Heat the olive oil in a medium skillet over medium-high heat.
3
Place the chicken in the skillet and sear for 6-7 minutes on one side until golden brown.
4
Flip the chicken and cook for another 5-6 minutes until the internal temperature reaches 165°F.
5
While the chicken cooks, steam the broccoli florets in a steamer basket over boiling water for 5 minutes until tender-crisp.
6
Add the minced garlic and lemon juice to the skillet during the last minute of cooking, spooning the juices over the chicken.
7
Serve the seared chicken alongside the cooked brown rice and steamed broccoli.