Name: Greek Yogurt Protein Parfait with Fresh Berries and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Greek Yogurt, Plain, Nonfat; 0.5 scoop Vanilla Whey Protein Powder; 0.25 cup Fresh Strawberries; 0.25 cup Fresh Blueberries; 1 tablespoon Chia Seeds; 1 tablespoon Hemp Hearts

Greek Yogurt Protein Parfait with Fresh Berries and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Fresh Berries and Chia Seeds

Whisked Greek yogurt and vanilla protein layered with juicy berries and finished with a satisfyingly crunchy chia seed sprinkle.

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NUTRITION

Protein

40.8g

Fat

9.4g

Carbs

24.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Greek Yogurt, Plain, Nonfat

0.5 scoop Vanilla Whey Protein Powder

0.25 cup Fresh Strawberries

0.25 cup Fresh Blueberries

1 tablespoon Chia Seeds

1 tablespoon Hemp Hearts

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PREPARATION

1
Whisk the nonfat Greek yogurt and vanilla protein powder in a small bowl until the mixture is completely smooth and creamy.
2
Wash the strawberries and blueberries thoroughly, then slice the strawberries into bite-sized pieces.
3
Spoon half of the protein-infused yogurt into a glass or mason jar to create the base layer.
4
Add a layer of mixed berries followed by a sprinkle of chia seeds.
5
Top with the remaining yogurt mixture and the rest of the berries.
6
Finish the parfait with a final sprinkle of hemp hearts for a nutty flavor and extra crunch.