NUTRITION

SERVINGS

INGREDIENTS

1 Large Egg

1/4 cup Egg Whites

1/4 cup Low-Fat Cottage Cheese

2 slices Turkey Bacon

2 cups Fresh Spinach

1/2 Avocado

2 teaspoons Extra Virgin Olive Oil

PREPARATION

• 1

  Chop the turkey bacon into small, bite-sized pieces.

• 2

  Heat one teaspoon of olive oil in a non-stick skillet over medium heat and cook the turkey bacon until it reaches your desired crispness.

• 3

  Remove the bacon from the pan and set it aside on a paper towel.

• 4

  Add the remaining teaspoon of olive oil to the same skillet and toss in the fresh spinach, sautéing until it is just wilted.

• 5

  In a small mixing bowl, whisk together the whole egg, egg whites, and cottage cheese until well combined.

• 6

  Lower the heat to medium-low and pour the egg mixture into the skillet with the spinach.

• 7

  Gently stir the eggs with a spatula, cooking until they are set and creamy.

• 8

  Fold the crispy turkey bacon back into the scramble and season with a pinch of black pepper.

• 9

  Transfer to a plate and serve immediately with the fresh avocado slices on the side.