Crispy Baked Honey-Garlic Chicken Drumsticks

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Honey-Garlic Chicken Drumsticks

YOUR SOLIN GENERATED RECIPE

Crispy Baked Honey-Garlic Chicken Drumsticks

Oven-baked chicken drumsticks glazed in a sticky honey-garlic sauce, served with crisp steamed broccoli and nutty brown rice for a satisfying meal.

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NUTRITION

475kcal
Protein
44.0g
Fat
21.0g
Carbs
31.0g

SERVINGS

1 serving

INGREDIENTS

2 whole chicken drumsticks

0.5 tbsp honey

1 tbsp tamari

0.5 tsp olive oil

2 cloves garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 cup broccoli florets

0.25 cup cooked brown rice

0.5 tsp sesame seeds

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper for easy cleanup.

  • 2

    Pat the chicken drumsticks thoroughly dry with paper towels to ensure the skin achieves a perfect golden crisp.

  • 3

    In a large bowl, toss the drumsticks with olive oil, sea salt, and black pepper until every piece is evenly coated.

  • 4

    Arrange the chicken on the prepared baking sheet and bake for 25 minutes, turning once halfway through.

  • 5

    While the chicken bakes, whisk together the honey, tamari, and minced garlic in a small bowl until well combined.

  • 6

    Remove the chicken from the oven and brush each drumstick generously with the honey-garlic glaze using a pastry brush.

  • 7

    Return the chicken to the oven for an additional 10 to 15 minutes until the glaze is bubbling and the internal temperature reaches 165°F.

  • 8

    Steam the broccoli florets for 5 minutes until they are vibrant green and tender-crisp.

  • 9

    Serve the sticky glazed drumsticks over a bed of warm brown rice with the steamed broccoli on the side, finishing with a sprinkle of sesame seeds.

Crispy Baked Honey-Garlic Chicken Drumsticks

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Honey-Garlic Chicken Drumsticks

YOUR SOLIN GENERATED RECIPE

Crispy Baked Honey-Garlic Chicken Drumsticks

Oven-baked chicken drumsticks glazed in a sticky honey-garlic sauce, served with crisp steamed broccoli and nutty brown rice for a satisfying meal.

NUTRITION

475kcal
Protein
44.0g
Fat
21.0g
Carbs
31.0g

SERVINGS

1 serving

INGREDIENTS

2 whole chicken drumsticks

0.5 tbsp honey

1 tbsp tamari

0.5 tsp olive oil

2 cloves garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 cup broccoli florets

0.25 cup cooked brown rice

0.5 tsp sesame seeds

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper for easy cleanup.

  • 2

    Pat the chicken drumsticks thoroughly dry with paper towels to ensure the skin achieves a perfect golden crisp.

  • 3

    In a large bowl, toss the drumsticks with olive oil, sea salt, and black pepper until every piece is evenly coated.

  • 4

    Arrange the chicken on the prepared baking sheet and bake for 25 minutes, turning once halfway through.

  • 5

    While the chicken bakes, whisk together the honey, tamari, and minced garlic in a small bowl until well combined.

  • 6

    Remove the chicken from the oven and brush each drumstick generously with the honey-garlic glaze using a pastry brush.

  • 7

    Return the chicken to the oven for an additional 10 to 15 minutes until the glaze is bubbling and the internal temperature reaches 165°F.

  • 8

    Steam the broccoli florets for 5 minutes until they are vibrant green and tender-crisp.

  • 9

    Serve the sticky glazed drumsticks over a bed of warm brown rice with the steamed broccoli on the side, finishing with a sprinkle of sesame seeds.