NUTRITION

SERVINGS

INGREDIENTS

1.5 oz high-protein spaghetti

4 oz chicken breast

0.5 oz pancetta

1 large egg

1 tbsp parmesan cheese

0.5 cup frozen peas

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Bring a pot of salted water to a boil and cook the high-protein spaghetti according to package directions.

• 2

  In a large skillet over medium heat, cook the diced pancetta until it becomes crispy and golden.

• 3

  Remove the pancetta with a slotted spoon, leaving the rendered fat in the pan, and add the diced chicken breast.

• 4

  Sauté the chicken until cooked through, then add the minced garlic and frozen peas, cooking for 2 more minutes.

• 5

  In a small bowl, whisk the egg and parmesan cheese together until well combined.

• 6

  Drain the pasta, reserving 0.25 cup of the starchy cooking water.

• 7

  Turn off the heat on the skillet, add the pasta and the reserved water, then quickly stir in the egg mixture to create a creamy sauce.

• 8

  Season with sea salt and black pepper, then top with the crispy pancetta before serving.