Name: Crispy Honey-Garlic Chicken Bowls
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz chicken breast; 0.25 cup cooked jasmine rice; 0.5 tbsp honey; 1 tbsp tamari; 2 cloves garlic; 0.25 tbsp avocado oil; 1 cup broccoli florets; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp sesame seeds; 1 tbsp green onion; 1 tsp apple cider vinegar

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Honey-Garlic Chicken Bowls

Pan-seared chicken breast glazed in a sticky honey-garlic sauce, served over fluffy jasmine rice with vibrant steamed broccoli.

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NUTRITION

Protein

33.0g

Fat

8.1g

Carbs

33.1g

SERVINGS

1 serving

INGREDIENTS

3 oz chicken breast

0.25 cup cooked jasmine rice

0.5 tbsp honey

1 tbsp tamari

2 cloves garlic

0.25 tbsp avocado oil

1 cup broccoli florets

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp sesame seeds

1 tbsp green onion

1 tsp apple cider vinegar

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PREPARATION

1
Cook the jasmine rice according to package instructions.
2
Steam the broccoli florets until tender-crisp.
3
In a small bowl, whisk together the honey, tamari, minced garlic, and apple cider vinegar.
4
Season the cubed chicken breast with sea salt and black pepper.
5
Heat avocado oil in a large skillet over medium-high heat.
6
Add the chicken to the skillet and sear until golden brown and cooked through.
7
Pour the honey-garlic sauce over the chicken and simmer for 1-2 minutes until the sauce thickens into a sticky glaze.
8
Divide the rice and broccoli into bowls, top with the glazed chicken, and garnish with sesame seeds and sliced green onions.