Tender Sesame Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Sesame Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Tender Sesame Beef and Broccoli Stir-Fry

Sautéed flank steak strips and crisp broccoli florets tossed in a savory sesame-ginger glaze for a vibrant and nutrient-dense meal.

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NUTRITION

546kcal
Protein
54.4g
Fat
28.7g
Carbs
18.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Flank steak

2 cup Broccoli florets

0.25 tbsp Avocado oil

2 tbsp Coconut aminos

0.5 tsp Toasted sesame oil

1 tsp Rice vinegar

0.5 tsp Arrowroot powder

1 clove Garlic

1 tsp Fresh ginger

0.5 tsp Sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

  • 1

    Prepare the sauce by whisking coconut aminos, rice vinegar, toasted sesame oil, and arrowroot powder in a small bowl until smooth.

  • 2

    Slice the flank steak against the grain into thin, bite-sized strips and season with sea salt and black pepper.

  • 3

    Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.

  • 4

    Add the beef strips in a single layer and sear for 2-3 minutes until browned, then remove from the pan and set aside.

  • 5

    In the same pan, add the broccoli florets with a splash of water, cover, and steam for 2 minutes until bright green and tender-crisp.

  • 6

    Stir in the minced garlic and grated ginger, sautéing for 30 seconds until fragrant.

  • 7

    Return the beef to the pan and pour the prepared sauce over the mixture, tossing constantly for 1 minute until the glaze thickens and coats everything.

  • 8

    Garnish with sesame seeds and serve immediately.

Tender Sesame Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Sesame Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Tender Sesame Beef and Broccoli Stir-Fry

Sautéed flank steak strips and crisp broccoli florets tossed in a savory sesame-ginger glaze for a vibrant and nutrient-dense meal.

NUTRITION

546kcal
Protein
54.4g
Fat
28.7g
Carbs
18.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Flank steak

2 cup Broccoli florets

0.25 tbsp Avocado oil

2 tbsp Coconut aminos

0.5 tsp Toasted sesame oil

1 tsp Rice vinegar

0.5 tsp Arrowroot powder

1 clove Garlic

1 tsp Fresh ginger

0.5 tsp Sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

  • 1

    Prepare the sauce by whisking coconut aminos, rice vinegar, toasted sesame oil, and arrowroot powder in a small bowl until smooth.

  • 2

    Slice the flank steak against the grain into thin, bite-sized strips and season with sea salt and black pepper.

  • 3

    Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.

  • 4

    Add the beef strips in a single layer and sear for 2-3 minutes until browned, then remove from the pan and set aside.

  • 5

    In the same pan, add the broccoli florets with a splash of water, cover, and steam for 2 minutes until bright green and tender-crisp.

  • 6

    Stir in the minced garlic and grated ginger, sautéing for 30 seconds until fragrant.

  • 7

    Return the beef to the pan and pour the prepared sauce over the mixture, tossing constantly for 1 minute until the glaze thickens and coats everything.

  • 8

    Garnish with sesame seeds and serve immediately.