Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Grilled chicken breast and fluffy quinoa served with oven-roasted broccoli florets that feature a savory charred edge.

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NUTRITION

431kcal
Protein
42.4g
Fat
13.6g
Carbs
36.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Dry Quinoa

1.5 cups Broccoli Florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1/2 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) for roasting the vegetables.

  • 2

    Toss the broccoli florets with 1 teaspoon of olive oil, salt, and pepper on a baking sheet and roast for 15-20 minutes until the edges are dark and crisp.

  • 3

    Rinse the quinoa thoroughly and combine it with 1/2 cup of water in a small saucepan; bring to a boil, then reduce heat to low, cover, and simmer for 12-15 minutes.

  • 4

    Whisk together the remaining 1/2 teaspoon of olive oil, lemon juice, and garlic powder in a small bowl.

  • 5

    Brush the chicken breast with the lemon-garlic mixture and grill over medium-high heat for 6-7 minutes per side until fully cooked through.

  • 6

    Slice the grilled chicken and serve it over the fluffed quinoa alongside the roasted broccoli.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Grilled chicken breast and fluffy quinoa served with oven-roasted broccoli florets that feature a savory charred edge.

NUTRITION

431kcal
Protein
42.4g
Fat
13.6g
Carbs
36.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Dry Quinoa

1.5 cups Broccoli Florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1/2 tsp Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) for roasting the vegetables.

  • 2

    Toss the broccoli florets with 1 teaspoon of olive oil, salt, and pepper on a baking sheet and roast for 15-20 minutes until the edges are dark and crisp.

  • 3

    Rinse the quinoa thoroughly and combine it with 1/2 cup of water in a small saucepan; bring to a boil, then reduce heat to low, cover, and simmer for 12-15 minutes.

  • 4

    Whisk together the remaining 1/2 teaspoon of olive oil, lemon juice, and garlic powder in a small bowl.

  • 5

    Brush the chicken breast with the lemon-garlic mixture and grill over medium-high heat for 6-7 minutes per side until fully cooked through.

  • 6

    Slice the grilled chicken and serve it over the fluffed quinoa alongside the roasted broccoli.