Name: Seared Salmon Fillet with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Wild Sockeye Salmon fillet; 1/2 cup cooked Brown Rice; 1.5 cups fresh Green Beans; 1 teaspoon Extra Virgin Olive Oil; 1/2 fresh Lemon

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Pan-seared wild sockeye salmon served alongside tender steamed green beans and nutty brown rice, finished with a bright squeeze of zesty lemon.

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NUTRITION

Protein

42.2g

Fat

13.7g

Carbs

40.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild Sockeye Salmon fillet

1/2 cup cooked Brown Rice

1.5 cups fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

1/2 fresh Lemon

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season lightly with sea salt and black pepper.
2
Heat the olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon in the skillet, skin-side up, and sear for 4 minutes until a golden crust forms.
4
Flip the salmon and cook for another 3 to 4 minutes until the skin is crisp and the fish is cooked through.
5
While the salmon cooks, place the green beans in a steamer basket over boiling water and steam for 5 to 7 minutes until tender-crisp.
6
Warm the pre-cooked brown rice in a small saucepan or microwave.
7
Plate the salmon alongside the brown rice and steamed green beans, finishing with a fresh squeeze of lemon juice over the fish and vegetables.