NUTRITION

SERVINGS

INGREDIENTS

8 oz Ground turkey (93% lean)

2 tbsp Buffalo sauce

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

1 tsp Avocado oil

1 oz Blue cheese crumbles

2 large Butter lettuce leaves

2 tbsp Celery

2 tbsp Carrots

PREPARATION

• 1

  In a medium mixing bowl, combine the ground turkey with 1 tablespoon of buffalo sauce, garlic powder, sea salt, and black pepper.

• 2

  Gently form the turkey mixture into a single thick patty, avoiding over-mixing to keep the burger juicy.

• 3

  Heat the avocado oil in a cast-iron skillet or non-stick pan over medium-high heat until it begins to shimmer.

• 4

  Place the patty in the hot skillet and sear for 5 to 6 minutes on the first side until a golden-brown crust forms.

• 5

  Flip the burger and cook for another 5 minutes, or until the internal temperature reaches 165°F.

• 6

  During the final minute of cooking, sprinkle the blue cheese crumbles over the patty and cover the pan with a lid to melt the cheese.

• 7

  While the burger rests for 2 minutes, finely dice the celery and shred the carrots.

• 8

  Lay the butter lettuce leaves on a plate, place the burger inside, drizzle with the remaining tablespoon of buffalo sauce, and garnish with the celery and carrots for a signature crunch.