Crispy Baked Chili-Garlic Tofu

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chili-Garlic Tofu

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chili-Garlic Tofu

Oven-baked firm tofu cubes are tossed in a zesty chili-garlic glaze and served with vibrant edamame for a meal that offers a satisfying crunch.

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NUTRITION

462kcal
Protein
44.0g
Fat
24.0g
Carbs
32.9g

SERVINGS

1 serving

INGREDIENTS

10 oz Firm tofu

0.33 cup Shelled edamame

0.25 tsp Sesame oil

1 tbsp Tamari

1 tbsp Chili garlic sauce

0.5 tsp Maple syrup

1 tsp Cornstarch

0.5 tsp Garlic powder

0.25 tsp Ginger powder

1 tbsp Green onions

0.5 tsp Sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

  • 1

    Preheat oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Press the tofu for 15 minutes to remove excess moisture, then cut into 1-inch cubes.

  • 3

    In a bowl, toss tofu with cornstarch, garlic powder, ginger powder, sea salt, and black pepper until evenly coated.

  • 4

    Spread tofu on the baking sheet and bake for 25-30 minutes, flipping halfway, until the edges are golden and crispy.

  • 5

    While tofu bakes, whisk together tamari, chili garlic sauce, maple syrup, and sesame oil in a small pan over low heat until slightly thickened.

  • 6

    Steam the edamame until tender and bright green.

  • 7

    Toss the crispy tofu in the warm sauce and serve immediately over the edamame, garnished with sliced green onions and sesame seeds.

Crispy Baked Chili-Garlic Tofu

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chili-Garlic Tofu

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chili-Garlic Tofu

Oven-baked firm tofu cubes are tossed in a zesty chili-garlic glaze and served with vibrant edamame for a meal that offers a satisfying crunch.

NUTRITION

462kcal
Protein
44.0g
Fat
24.0g
Carbs
32.9g

SERVINGS

1 serving

INGREDIENTS

10 oz Firm tofu

0.33 cup Shelled edamame

0.25 tsp Sesame oil

1 tbsp Tamari

1 tbsp Chili garlic sauce

0.5 tsp Maple syrup

1 tsp Cornstarch

0.5 tsp Garlic powder

0.25 tsp Ginger powder

1 tbsp Green onions

0.5 tsp Sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

  • 1

    Preheat oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Press the tofu for 15 minutes to remove excess moisture, then cut into 1-inch cubes.

  • 3

    In a bowl, toss tofu with cornstarch, garlic powder, ginger powder, sea salt, and black pepper until evenly coated.

  • 4

    Spread tofu on the baking sheet and bake for 25-30 minutes, flipping halfway, until the edges are golden and crispy.

  • 5

    While tofu bakes, whisk together tamari, chili garlic sauce, maple syrup, and sesame oil in a small pan over low heat until slightly thickened.

  • 6

    Steam the edamame until tender and bright green.

  • 7

    Toss the crispy tofu in the warm sauce and serve immediately over the edamame, garnished with sliced green onions and sesame seeds.