Name: Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 9 ounces Salmon Fillet; 0.5 cup cooked Brown Rice; 1 cup Green Beans; 2 teaspoons Extra Virgin Olive Oil; 2 cloves Garlic

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with garlicky green beans and nutty brown rice, finished with a squeeze of lemon and a perfectly crisp skin.

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NUTRITION

Protein

56.2g

Fat

44.2g

Carbs

31g

SERVINGS

1 serving

INGREDIENTS

9 ounces Salmon Fillet

0.5 cup cooked Brown Rice

1 cup Green Beans

2 teaspoons Extra Virgin Olive Oil

2 cloves Garlic

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PREPARATION

1
Rinse and cook the brown rice according to package instructions until tender.
2
Pat the salmon fillet dry with paper towels and season both sides with salt and pepper.
3
Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat.
4
Place the salmon skin-side down in the hot skillet and sear for 4-5 minutes until the skin is golden and crisp.
5
Carefully flip the salmon and cook for another 3-4 minutes until it reaches your desired level of doneness.
6
Remove the salmon from the pan and let it rest.
7
In the same pan, add the remaining teaspoon of olive oil, the green beans, and the minced garlic.
8
Sauté the green beans for 5-6 minutes until they are bright green and tender-crisp.
9
Serve the seared salmon alongside the garlic green beans and a portion of cooked brown rice.