Egg White and Turkey Sausage Scramble with Sautéed Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach and Feta

Sautéed egg whites and turkey sausage tossed with fresh spinach, topped with crumbly feta and served with rich, creamy avocado.

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NUTRITION

652kcal
Protein
43.2g
Fat
42.4g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

0.67 cup Egg Whites

3 ounces Turkey Sausage

2 cups Fresh Spinach

1 ounce Feta Cheese

0.5 medium Avocado

2 teaspoons Olive Oil

1 slice Whole Grain Bread

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PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet, browning for about 3 to 4 minutes.

  • 3

    Add the fresh spinach to the pan and sauté until it is just wilted.

  • 4

    Pour the egg whites over the sausage and spinach mixture, stirring gently with a spatula until the whites are fully cooked and fluffy.

  • 5

    Transfer the scramble to a plate and sprinkle with the crumbled feta cheese.

  • 6

    Serve immediately with the sliced avocado and a piece of toasted whole grain bread on the side.

Egg White and Turkey Sausage Scramble with Sautéed Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach and Feta

Sautéed egg whites and turkey sausage tossed with fresh spinach, topped with crumbly feta and served with rich, creamy avocado.

NUTRITION

652kcal
Protein
43.2g
Fat
42.4g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

0.67 cup Egg Whites

3 ounces Turkey Sausage

2 cups Fresh Spinach

1 ounce Feta Cheese

0.5 medium Avocado

2 teaspoons Olive Oil

1 slice Whole Grain Bread

PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet, browning for about 3 to 4 minutes.

  • 3

    Add the fresh spinach to the pan and sauté until it is just wilted.

  • 4

    Pour the egg whites over the sausage and spinach mixture, stirring gently with a spatula until the whites are fully cooked and fluffy.

  • 5

    Transfer the scramble to a plate and sprinkle with the crumbled feta cheese.

  • 6

    Serve immediately with the sliced avocado and a piece of toasted whole grain bread on the side.