NUTRITION

SERVINGS

INGREDIENTS

0.5 medium whole wheat tortilla

6 oz ground turkey

2 large egg whites

0.5 oz feta cheese

2 cups fresh spinach

0.25 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 tbsp fresh dill

PREPARATION

• 1

  Preheat your oven to 400°F (200°C).

• 2

  In a non-stick skillet over medium heat, add the olive oil and ground turkey, breaking it apart with a spatula until fully browned.

• 3

  Add the fresh spinach, sea salt, black pepper, and garlic powder to the skillet, sautéing until the spinach is completely wilted and any excess moisture has evaporated.

• 4

  In a small bowl, lightly whisk the egg whites and stir them into the turkey and spinach mixture until just combined.

• 5

  Lightly coat a small oven-safe skillet or pie dish with oil and press the whole wheat tortilla into the bottom to form a crust.

• 6

  Pour the turkey and spinach filling into the tortilla crust, spreading it evenly to the edges.

• 7

  Crumble the feta cheese over the top and sprinkle with the freshly chopped dill.

• 8

  Bake for 10-12 minutes until the tortilla edges are golden-brown and crispy and the egg whites are fully set.

• 9

  Let the pie rest for 2 minutes before slicing into wedges and serving.