NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

2 cups mixed greens

0.5 cup cucumber

0.5 cup cherry tomatoes

0.25 whole avocado

1 tbsp extra virgin olive oil

1 tbsp lemon juice

1 tsp Dijon mustard

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

PREPARATION

• 1

  In a small bowl, whisk together 0.5 tablespoon of olive oil, lemon juice, Dijon mustard, oregano, sea salt, and black pepper to create a marinade.

• 2

  Place the chicken breast in a shallow dish and coat it with half of the prepared marinade, allowing it to sit for at least 10 minutes.

• 3

  Preheat a grill or grill pan over medium-high heat and cook the chicken for 6 to 7 minutes per side until the internal temperature reaches 165°F.

• 4

  While the chicken is cooking, assemble the salad by tossing the mixed greens, sliced cucumber, and halved cherry tomatoes in a large bowl.

• 5

  Whisk the remaining 0.5 tablespoon of olive oil into the reserved half of the marinade to create the salad dressing.

• 6

  Slice the grilled chicken into strips and arrange them over the salad, then top with sliced avocado and drizzle the dressing over the entire dish.