Golden Baked Egg and Cheese Soufflé

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Baked Egg and Cheese Soufflé

YOUR SOLIN GENERATED RECIPE

Golden Baked Egg and Cheese Soufflé

Fluffy eggs whisked with creamy Greek yogurt and sharp cheddar, then baked until they reach a light, airy texture with a golden crust.

Try 7 days free, then $12.99 / mo.

NUTRITION

515kcal
Protein
52.2g
Fat
29.3g
Carbs
8.9g

SERVINGS

1 serving

INGREDIENTS

3 large pasture-raised eggs

0.5 cup liquid egg whites

0.5 cup plain non-fat Greek yogurt

1 oz sharp white cheddar cheese

1 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and grease a 16-ounce oven-safe ramekin or small baking dish with avocado oil.

  • 2

    In a medium mixing bowl, vigorously whisk the three large eggs and liquid egg whites until the mixture is frothy and well-combined.

  • 3

    Add the plain non-fat Greek yogurt, sea salt, black pepper, and garlic powder to the eggs, whisking until the yogurt is fully incorporated and the batter is smooth.

  • 4

    Gently fold in the shredded sharp white cheddar cheese using a spatula.

  • 5

    Pour the egg mixture into the prepared baking dish, ensuring the cheese is evenly distributed.

  • 6

    Place in the center of the oven and bake for 25 to 30 minutes, or until the soufflé has risen significantly and the top is a deep golden brown.

  • 7

    Remove from the oven and serve immediately while the texture is light and airy.

Golden Baked Egg and Cheese Soufflé

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Baked Egg and Cheese Soufflé

YOUR SOLIN GENERATED RECIPE

Golden Baked Egg and Cheese Soufflé

Fluffy eggs whisked with creamy Greek yogurt and sharp cheddar, then baked until they reach a light, airy texture with a golden crust.

NUTRITION

515kcal
Protein
52.2g
Fat
29.3g
Carbs
8.9g

SERVINGS

1 serving

INGREDIENTS

3 large pasture-raised eggs

0.5 cup liquid egg whites

0.5 cup plain non-fat Greek yogurt

1 oz sharp white cheddar cheese

1 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and grease a 16-ounce oven-safe ramekin or small baking dish with avocado oil.

  • 2

    In a medium mixing bowl, vigorously whisk the three large eggs and liquid egg whites until the mixture is frothy and well-combined.

  • 3

    Add the plain non-fat Greek yogurt, sea salt, black pepper, and garlic powder to the eggs, whisking until the yogurt is fully incorporated and the batter is smooth.

  • 4

    Gently fold in the shredded sharp white cheddar cheese using a spatula.

  • 5

    Pour the egg mixture into the prepared baking dish, ensuring the cheese is evenly distributed.

  • 6

    Place in the center of the oven and bake for 25 to 30 minutes, or until the soufflé has risen significantly and the top is a deep golden brown.

  • 7

    Remove from the oven and serve immediately while the texture is light and airy.