Name: Silky Dark Chocolate Lava Cakes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 32 g chocolate protein powder; 0.5 cup egg whites; 0.25 cup non-fat Greek yogurt; 2 tbsp almond flour; 1 tbsp unsweetened cocoa powder; 1 tbsp almond butter; 1 tbsp dark chocolate chips; 0.5 tsp baking powder; 0.25 tsp sea salt; 0.25 tsp vanilla extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Dark Chocolate Lava Cakes

Oven-baked chocolate protein cakes featuring a warm, molten almond butter center and a rich, velvety texture that melts in your mouth.

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NUTRITION

Protein

54.2g

Fat

24.8g

Carbs

23.8g

SERVINGS

1 serving

INGREDIENTS

32 g chocolate protein powder

0.5 cup egg whites

0.25 cup non-fat Greek yogurt

2 tbsp almond flour

1 tbsp unsweetened cocoa powder

1 tbsp almond butter

1 tbsp dark chocolate chips

0.5 tsp baking powder

0.25 tsp sea salt

0.25 tsp vanilla extract

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PREPARATION

1
Preheat your oven to 350°F and lightly grease a large ceramic ramekin with a touch of coconut oil.
2
In a medium mixing bowl, whisk together the liquid egg whites, Greek yogurt, and vanilla extract until smooth.
3
Add the chocolate protein powder, almond flour, cocoa powder, baking powder, and sea salt to the wet ingredients, stirring until just combined.
4
Pour approximately two-thirds of the batter into the prepared ramekin.
5
Place the almond butter and dark chocolate chips directly into the center of the batter.
6
Cover the center with the remaining batter, ensuring the almond butter is completely hidden.
7
Bake for 12 to 15 minutes, or until the edges are firm and the top has set, while the center remains slightly soft to the touch.
8
Allow to cool for 2 minutes before serving directly from the ramekin or carefully inverting onto a plate.