Name: Caramelized Brown Sugar Banana Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cup Nonfat Greek yogurt; 0.5 scoop Vanilla protein powder; 1 tbsp Chia seeds; 1 medium Banana; 1 tbsp Coconut sugar; 0.5 tsp Vanilla extract; 0.25 tsp Ground cinnamon; 1 tsp Ghee

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Caramelized Brown Sugar Banana Pudding

Pan-seared bananas caramelized with cinnamon and coconut sugar, layered over a creamy base of high-protein Greek yogurt and chia seeds for a luscious morning treat.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

53.4g

Fat

9.4g

Carbs

64.2g

SERVINGS

1 serving

INGREDIENTS

1.5 cup Nonfat Greek yogurt

0.5 scoop Vanilla protein powder

1 tbsp Chia seeds

1 medium Banana

1 tbsp Coconut sugar

0.5 tsp Vanilla extract

0.25 tsp Ground cinnamon

1 tsp Ghee

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Whisk the Greek yogurt, protein powder, chia seeds, and vanilla extract in a bowl until smooth.
2
Let the mixture rest for 10 minutes to allow the chia seeds to thicken into a pudding consistency.
3
Peel the banana and slice it into even rounds.
4
Heat the ghee in a small non-stick skillet over medium heat.
5
Add the banana slices to the pan, sprinkle with coconut sugar and cinnamon, and sear until golden and bubbly.
6
Transfer the pudding to a serving dish and top with the warm caramelized bananas and any remaining skillet glaze.