NUTRITION

SERVINGS

INGREDIENTS

1 scoop chocolate protein powder

0.5 cup non-fat Greek yogurt

1 large egg

1 tbsp almond butter

1 tbsp cacao powder

1 tbsp oat flour

10 gram dark chocolate (70% cacao)

0.25 tsp baking powder

0.5 tsp vanilla extract

0.13 tsp sea salt

PREPARATION

• 1

  Preheat your oven to 375°F (190°C) and lightly grease a 6-ounce ceramic ramekin with a small amount of coconut oil.

• 2

  In a medium mixing bowl, whisk together the egg, non-fat Greek yogurt, almond butter, and vanilla extract until the mixture is completely smooth and emulsified.

• 3

  Sift in the chocolate protein powder, cacao powder, oat flour, baking powder, and sea salt, then stir gently until a thick, uniform batter forms.

• 4

  Transfer approximately two-thirds of the batter into the prepared ramekin, using a spoon to create a small indentation in the center.

• 5

  Place the solid piece of dark chocolate into the center well and cover it completely with the remaining third of the batter.

• 6

  Bake for 12 to 14 minutes until the edges are firm and the top has puffed, ensuring the very center still has a slight wobble.

• 7

  Remove from the oven and let the cake rest for 2 minutes before serving warm to maintain the molten texture of the chocolate core.