Name: Golden Caramelized Apple Crumble
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cup Non-fat Greek yogurt; 1 medium Honeycrisp apple; 0.25 cup Rolled oats; 0 tbsp Ghee; 15 gram Vanilla protein powder; 0.5 tsp Ground cinnamon; 1 tsp Maple syrup; 0.25 tsp Sea salt; 1 tsp Vanilla extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Caramelized Apple Crumble

Sautéed cinnamon apples layered over creamy high-protein yogurt and topped with a buttery, toasted oat crumble for a satisfying crunch.

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NUTRITION

Protein

52.6g

Fat

2.3g

Carbs

62.3g

SERVINGS

1 serving

INGREDIENTS

1.5 cup Non-fat Greek yogurt

1 medium Honeycrisp apple

0.25 cup Rolled oats

0 tbsp Ghee

15 gram Vanilla protein powder

0.5 tsp Ground cinnamon

1 tsp Maple syrup

0.25 tsp Sea salt

1 tsp Vanilla extract

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PREPARATION

1
Core and dice the honeycrisp apple into small, uniform cubes.
2
Melt the ghee in a small skillet over medium heat, then add the diced apples and ground cinnamon.
3
Sauté the apples for 6 minutes, stirring occasionally, until they are soft and develop a deep golden caramelization.
4
Stir in the maple syrup during the last minute of cooking to glaze the apples.
5
In a separate dry pan, toast the rolled oats for 3 minutes until they are fragrant and lightly browned.
6
In a medium bowl, vigorously whisk the Greek yogurt with the vanilla protein powder and vanilla extract until completely smooth.
7
Spoon the protein-packed yogurt into a bowl, top with the warm caramelized apples, and finish with the toasted oat crumble and a pinch of sea salt.