Name: Golden Pan-Seared Cod with Lemon-Herb Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Cod fillet; 1 tbsp Avocado oil; 0.5 tbsp Ghee; 0.5 cup Cooked quinoa; 1 cup Asparagus spears; 0.5 cup Cherry tomatoes; 1 tbsp Fresh parsley; 2 cloves Garlic; 0.5 whole Lemon; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Golden Pan-Seared Cod with Lemon-Herb Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Pan-Seared Cod with Lemon-Herb Sauce

Flaky cod fillets pan-seared to a golden finish and drizzled with a bright, buttery lemon-herb sauce alongside tender roasted asparagus and quinoa.

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NUTRITION

Protein

51.0g

Fat

24.8g

Carbs

38.0g

SERVINGS

1 serving

INGREDIENTS

8 oz Cod fillet

1 tbsp Avocado oil

0.5 tbsp Ghee

0.5 cup Cooked quinoa

1 cup Asparagus spears

0.5 cup Cherry tomatoes

1 tbsp Fresh parsley

2 cloves Garlic

0.5 whole Lemon

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Pat the cod fillets dry with a paper towel and season both sides with sea salt and black pepper.
2
Heat avocado oil in a large skillet over medium-high heat until shimmering.
3
Place the cod in the skillet and sear for 3-4 minutes until a golden crust forms, then flip and cook for another 2-3 minutes.
4
Remove the fish from the pan and set aside; in the same pan, add the asparagus and cherry tomatoes, sautéing until tender-crisp.
5
Lower the heat, melt the ghee in the pan, and stir in minced garlic, fresh parsley, and the juice from the lemon to create the sauce.
6
Serve the golden cod over the warm quinoa, topped with the sautéed vegetables and a generous drizzle of the lemon-herb sauce.