NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

1 large egg white

0.5 tbsp panko breadcrumbs

0.5 tbsp parmesan cheese

0.25 oz mozzarella cheese

0.5 cup marinara sauce

1 medium zucchini

0.5 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp dried oregano

PREPARATION

• 1

  Preheat your oven to 400°F and line a baking sheet with parchment paper.

• 2

  Place the chicken breast between two sheets of plastic wrap and pound to an even half-inch thickness.

• 3

  Season both sides of the chicken with sea salt, black pepper, and garlic powder.

• 4

  In a shallow dish, whisk the egg white until slightly frothy.

• 5

  In a second shallow dish, combine the panko breadcrumbs, parmesan cheese, and dried oregano.

• 6

  Dip the chicken breast into the egg white, allowing excess to drip off, then press firmly into the breadcrumb mixture until evenly coated.

• 7

  Place the coated chicken on the prepared baking sheet, drizzle with olive oil, and bake for 15 minutes.

• 8

  Remove from the oven, spoon the marinara sauce over the chicken, and top with the mozzarella cheese.

• 9

  Switch the oven to broil and cook for 2-3 minutes until the cheese is melted and golden brown.

• 10

  While the chicken rests, spiralize the zucchini into noodles and sauté in a non-stick pan over medium heat for 2 minutes until just tender.

• 11

  Plate the zucchini noodles and top with the crispy chicken parmesan.