Name: Crispy Buffalo Ranch Chicken Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Chicken breast; 1 tsp Arrowroot powder; 1 tsp Avocado oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder; 1 tbsp Buffalo sauce; 1 medium Whole wheat tortilla; 2 tbsp Plain Greek yogurt; 0.25 tsp Dried dill; 1 cup Mixed greens; 0.25 whole Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Ranch Chicken Wrap

Air-fried chicken breast tossed in zesty buffalo sauce and tucked into a warm tortilla with creamy ranch-dressed greens and buttery avocado slices.

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NUTRITION

Protein

40.2g

Fat

19.7g

Carbs

32.0g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken breast

1 tsp Arrowroot powder

1 tsp Avocado oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

1 tbsp Buffalo sauce

1 medium Whole wheat tortilla

2 tbsp Plain Greek yogurt

0.25 tsp Dried dill

1 cup Mixed greens

0.25 whole Avocado

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PREPARATION

1
Pat the chicken breast dry with paper towels and cut into bite-sized cubes.
2
In a small bowl, toss the chicken with arrowroot powder, sea salt, black pepper, and garlic powder until evenly coated.
3
Heat avocado oil in a non-stick skillet over medium-high heat and cook the chicken for 6-8 minutes until golden and crispy.
4
While chicken cooks, whisk together the Greek yogurt, dried dill, and a teaspoon of water in a small ramekin to create a clean ranch dressing.
5
Transfer the crispy chicken to a clean bowl and toss thoroughly with the buffalo sauce.
6
Warm the tortilla slightly in a dry pan, then layer with mixed greens and sliced avocado.
7
Top with the buffalo chicken, drizzle with the yogurt ranch, and roll the wrap tightly before slicing in half.