Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with garlic-infused green beans and nutty brown rice, finished with a squeeze of bright lemon.

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NUTRITION

512kcal
Protein
41.3g
Fat
28g
Carbs
23.5g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1/3 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 clove Garlic

1/2 tsp Olive Oil

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon in the pan skin-side down and sear for 5 minutes until the skin is golden and crisp.

  • 4

    Flip the salmon and cook for an additional 3 minutes until just opaque in the center.

  • 5

    Add the minced garlic and green beans to the pan with a tablespoon of water and cover to steam for 2 minutes.

  • 6

    Remove the lid and sauté until the beans are tender-crisp and the garlic is fragrant.

  • 7

    Plate the salmon with the warm brown rice and green beans, finishing with a squeeze of fresh lemon juice.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with garlic-infused green beans and nutty brown rice, finished with a squeeze of bright lemon.

NUTRITION

512kcal
Protein
41.3g
Fat
28g
Carbs
23.5g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1/3 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 clove Garlic

1/2 tsp Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon in the pan skin-side down and sear for 5 minutes until the skin is golden and crisp.

  • 4

    Flip the salmon and cook for an additional 3 minutes until just opaque in the center.

  • 5

    Add the minced garlic and green beans to the pan with a tablespoon of water and cover to steam for 2 minutes.

  • 6

    Remove the lid and sauté until the beans are tender-crisp and the garlic is fragrant.

  • 7

    Plate the salmon with the warm brown rice and green beans, finishing with a squeeze of fresh lemon juice.