Name: Cottage Cheese Egg Scramble with Sautéed Spinach and Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 Large Eggs; 1/2 cup 2% Cottage Cheese; 2 cups Fresh Spinach; 1/2 cup Cherry Tomatoes; 1 tsp Extra Virgin Olive Oil; 1 slice Sprouted Grain Bread; 1/4 medium Avocado

Cottage Cheese Egg Scramble with Sautéed Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Sautéed Spinach and Tomatoes

Whisked eggs and cottage cheese scrambled with wilted spinach and blistered tomatoes, served alongside a slice of sprouted toast and creamy avocado.

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NUTRITION

Protein

31.6g

Fat

21.9g

Carbs

28g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/2 cup 2% Cottage Cheese

2 cups Fresh Spinach

1/2 cup Cherry Tomatoes

1 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

1/4 medium Avocado

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PREPARATION

1
Heat the olive oil in a medium non-stick skillet over medium heat.
2
Add the cherry tomatoes to the skillet and cook for 2 to 3 minutes until they begin to soften and blister.
3
Add the fresh spinach to the skillet and sauté until just wilted, then reduce the heat to medium-low.
4
In a small bowl, whisk together the eggs and cottage cheese until the mixture is well combined.
5
Pour the egg and cottage cheese mixture into the skillet with the vegetables.
6
Cook the eggs, stirring gently and frequently with a spatula, until they are set but still moist and creamy.
7
While the eggs cook, toast the sprouted grain bread and top it with sliced avocado.
8
Season the scramble with a pinch of sea salt and black pepper if desired, and serve immediately alongside the avocado toast.