Name: Smoky BBQ Chicken and Caramelized Onion Pizza
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium sprouted grain tortilla; 4 oz chicken breast; 2 tbsp BBQ sauce; 1 oz part-skim mozzarella cheese; 0.5 cup yellow onion; 1 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh cilantro

Smoky BBQ Chicken and Caramelized Onion Pizza

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Chicken and Caramelized Onion Pizza

Crispy sprouted grain crust topped with tender shredded chicken and sweet caramelized onions, drizzled with a smoky BBQ sauce for a savory finish.

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NUTRITION

Protein

52.1g

Fat

15.6g

Carbs

41.1g

SERVINGS

1 serving

INGREDIENTS

1 medium sprouted grain tortilla

4 oz chicken breast

2 tbsp BBQ sauce

1 oz part-skim mozzarella cheese

0.5 cup yellow onion

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh cilantro

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PREPARATION

1
Heat the extra virgin olive oil in a small skillet over medium-low heat.
2
Add the thinly sliced yellow onions and sea salt to the skillet, cooking for 10 to 15 minutes until they are golden brown and sweet.
3
Preheat your oven or air fryer to 400 degrees Fahrenheit.
4
Place the sprouted grain tortilla on a baking sheet and spread the BBQ sauce evenly across the surface.
5
Layer the cooked shredded chicken breast and caramelized onions over the sauce.
6
Sprinkle the shredded mozzarella cheese evenly over the toppings.
7
Bake for 5 to 7 minutes until the cheese is melted and the edges of the tortilla are golden and crispy.
8
Remove from the oven and garnish with fresh chopped cilantro and black pepper before slicing into wedges.