Grilled Lemon-Garlic Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon-Garlic Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken Breast with Steamed Broccoli and Quinoa

Tender chicken breast grilled with lemon and garlic, served over fluffy quinoa and steamed broccoli with a bright, zesty finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

394kcal
Protein
42.6g
Fat
10.9g
Carbs
33.2g

SERVINGS

1 serving

INGREDIENTS

150g Chicken Breast

0.5 cup cooked Quinoa

1 cup steamed Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a small bowl, whisk together the olive oil, lemon juice, and minced garlic to create a marinade.

  • 2

    Place the chicken breast in a shallow dish and coat thoroughly with the marinade, letting it sit for at least 15 minutes.

  • 3

    Preheat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, steam the broccoli florets until they are tender-crisp and bright green.

  • 5

    Slice the grilled chicken and serve it alongside the warm quinoa and steamed broccoli.

  • 6

    Drizzle any remaining lemon juice over the dish for an extra pop of brightness.

Grilled Lemon-Garlic Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon-Garlic Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken Breast with Steamed Broccoli and Quinoa

Tender chicken breast grilled with lemon and garlic, served over fluffy quinoa and steamed broccoli with a bright, zesty finish.

NUTRITION

394kcal
Protein
42.6g
Fat
10.9g
Carbs
33.2g

SERVINGS

1 serving

INGREDIENTS

150g Chicken Breast

0.5 cup cooked Quinoa

1 cup steamed Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

PREPARATION

  • 1

    In a small bowl, whisk together the olive oil, lemon juice, and minced garlic to create a marinade.

  • 2

    Place the chicken breast in a shallow dish and coat thoroughly with the marinade, letting it sit for at least 15 minutes.

  • 3

    Preheat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, steam the broccoli florets until they are tender-crisp and bright green.

  • 5

    Slice the grilled chicken and serve it alongside the warm quinoa and steamed broccoli.

  • 6

    Drizzle any remaining lemon juice over the dish for an extra pop of brightness.