Name: Crispy Buttermilk Fried Chicken Dinner
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 0.25 cup low-fat buttermilk; 0.25 cup panko breadcrumbs; 0.5 tsp smoked paprika; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp olive oil; 1 cup green beans; 0.5 medium sweet potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Fried Chicken Dinner

Air-fried chicken breast marinated in tangy buttermilk and coated in a crunchy panko crust, served with vibrant steamed green beans and a tender roasted sweet potato.

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NUTRITION

Protein

55.4g

Fat

11.4g

Carbs

32.4g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

0.25 cup low-fat buttermilk

0.25 cup panko breadcrumbs

0.5 tsp smoked paprika

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp olive oil

1 cup green beans

0.5 medium sweet potato

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PREPARATION

1
Preheat the air fryer to 400°F and lightly coat the basket with olive oil.
2
Place the chicken breast in a bowl with buttermilk, ensuring it is fully submerged, and marinate for 15 minutes.
3
In a shallow dish, combine panko, paprika, garlic powder, onion powder, salt, and pepper.
4
Remove chicken from buttermilk, dredge in the panko mixture until evenly coated, and place in the air fryer basket.
5
Cook the chicken for 12-15 minutes, flipping halfway through, until the internal temperature reaches 165°F and the crust is golden brown.
6
While chicken cooks, steam the green beans until tender-crisp and roast or microwave the sweet potato until soft.
7
Serve the crispy chicken alongside the vegetables for a balanced, clean-eating meal.