Name: Creamy Greek Yogurt Parfait with Berries and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.33 cup Greek Yogurt; 1 tsp Chia Seeds; 0.67 cup Strawberries; 0.33 cup Blueberries; 1 tsp Hemp Hearts; 2 tsp Maple Syrup

Creamy Greek Yogurt Parfait with Berries and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Parfait with Berries and Chia Seeds

A layered breakfast bowl of thick Greek yogurt and juicy mixed berries, finished with a sprinkle of nutty hemp hearts and crunchy chia seeds.

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NUTRITION

Protein

11.1g

Fat

3.8g

Carbs

29g

SERVINGS

1 serving

INGREDIENTS

0.33 cup Greek Yogurt

1 tsp Chia Seeds

0.67 cup Strawberries

0.33 cup Blueberries

1 tsp Hemp Hearts

2 tsp Maple Syrup

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PREPARATION

1
Wash the strawberries and blueberries thoroughly, then slice the strawberries into bite-sized pieces.
2
Place half of the nonfat Greek yogurt into the bottom of a glass or small bowl.
3
Layer half of the strawberries and blueberries over the yogurt.
4
Sprinkle with half of the chia seeds and hemp hearts.
5
Add the remaining Greek yogurt as the next layer.
6
Top with the rest of the berries, chia seeds, and hemp hearts.
7
Finish by drizzling the pure maple syrup over the top for a touch of natural sweetness.