Grilled Tofu and Roasted Vegetable Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Tofu and Roasted Vegetable Bowl

YOUR SOLIN GENERATED RECIPE

Grilled Tofu and Roasted Vegetable Bowl

Slices of firm tofu and colorful garden vegetables grilled until tender and tossed in a savory tamari glaze, finished with a sprinkle of toasted nutritional yeast.

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NUTRITION

210kcal
Protein
16.6g
Fat
10.8g
Carbs
14.5g

SERVINGS

1 serving

INGREDIENTS

110g Extra Firm Tofu

100g Zucchini

60g Red Bell Pepper

30g Red Onion

1 tsp Olive Oil

1 tbsp Tamari

1 tbsp Nutritional Yeast

1 clove Garlic

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PREPARATION

  • 1

    Press the extra firm tofu between paper towels for 15 minutes to remove excess moisture, then cut into uniform cubes.

  • 2

    Slice the zucchini into rounds and chop the red bell pepper and red onion into bite-sized chunks.

  • 3

    In a small bowl, whisk together the tamari, minced garlic, and olive oil to create a light marinade.

  • 4

    Toss the tofu cubes and vegetable pieces in the marinade until every piece is evenly coated.

  • 5

    Heat a grill pan or non-stick skillet over medium-high heat and cook the tofu and vegetables until the tofu is golden and the vegetables are tender with slight char marks.

  • 6

    Transfer the mixture to a serving bowl and garnish with nutritional yeast for a boost of savory flavor.

Grilled Tofu and Roasted Vegetable Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Tofu and Roasted Vegetable Bowl

YOUR SOLIN GENERATED RECIPE

Grilled Tofu and Roasted Vegetable Bowl

Slices of firm tofu and colorful garden vegetables grilled until tender and tossed in a savory tamari glaze, finished with a sprinkle of toasted nutritional yeast.

NUTRITION

210kcal
Protein
16.6g
Fat
10.8g
Carbs
14.5g

SERVINGS

1 serving

INGREDIENTS

110g Extra Firm Tofu

100g Zucchini

60g Red Bell Pepper

30g Red Onion

1 tsp Olive Oil

1 tbsp Tamari

1 tbsp Nutritional Yeast

1 clove Garlic

PREPARATION

  • 1

    Press the extra firm tofu between paper towels for 15 minutes to remove excess moisture, then cut into uniform cubes.

  • 2

    Slice the zucchini into rounds and chop the red bell pepper and red onion into bite-sized chunks.

  • 3

    In a small bowl, whisk together the tamari, minced garlic, and olive oil to create a light marinade.

  • 4

    Toss the tofu cubes and vegetable pieces in the marinade until every piece is evenly coated.

  • 5

    Heat a grill pan or non-stick skillet over medium-high heat and cook the tofu and vegetables until the tofu is golden and the vegetables are tender with slight char marks.

  • 6

    Transfer the mixture to a serving bowl and garnish with nutritional yeast for a boost of savory flavor.