NUTRITION

SERVINGS

INGREDIENTS

8 oz 93% lean ground beef

2 medium yellow bell peppers

0 cup cooked brown rice

0 tsp extra virgin olive oil

0.25 cup diced yellow onion

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp smoked paprika

0.25 tsp ground turmeric

2 tbsp tomato sauce

1 tbsp chopped fresh parsley

PREPARATION

• 1

  Preheat your oven to 375°F and line a small baking dish with parchment paper for easy cleanup.

• 2

  Slice the yellow bell peppers in half lengthwise and carefully remove the seeds and white membranes to create a hollow cavity.

• 3

  Heat the extra virgin olive oil in a large skillet over medium heat and sauté the diced yellow onion until it becomes soft and translucent.

• 4

  Add the lean ground beef to the skillet, breaking it into small crumbles with a wooden spoon, and cook until no pink remains.

• 5

  Stir in the minced garlic, sea salt, black pepper, smoked paprika, and turmeric, cooking for about 60 seconds until the spices are fragrant.

• 6

  Fold in the cooked brown rice and tomato sauce, stirring well to ensure the beef mixture is evenly coated and moist.

• 7

  Spoon the beef and rice filling into each pepper half, pressing down slightly to pack the mixture in tightly.

• 8

  Place the stuffed peppers in the prepared baking dish and bake for 25 to 30 minutes until the peppers are tender when pierced with a fork.

• 9

  Remove from the oven and garnish with a generous sprinkle of chopped fresh parsley before serving hot.