NUTRITION

SERVINGS

INGREDIENTS

2 slice sprouted grain bread

1 medium banana

1 cup liquid egg whites

0.5 cup non-fat Greek yogurt

1 tsp ghee

1 tsp maple syrup

0.5 tsp vanilla extract

0.5 tsp ground cinnamon

0.13 tsp sea salt

PREPARATION

• 1

  Preheat your oven to 350°F (175°C) and lightly grease a small oven-safe baking dish or large ramekin.

• 2

  Cut the sprouted grain bread into 1-inch cubes and place them in a medium mixing bowl.

• 3

  In a separate bowl, whisk together the liquid egg whites, Greek yogurt, vanilla extract, cinnamon, and sea salt until completely smooth.

• 4

  Pour the egg mixture over the bread cubes, tossing gently to coat, and let it sit for 5-10 minutes to allow the bread to absorb the custard.

• 5

  While the bread is soaking, slice the banana into 1/4-inch thick rounds.

• 6

  Heat the ghee in a small non-stick skillet over medium heat, then add the banana slices and maple syrup.

• 7

  Sauté the bananas for 2-3 minutes per side until they are golden brown and caramelized, then remove from heat.

• 8

  Transfer the soaked bread mixture into the prepared baking dish and arrange the caramelized bananas evenly over the top.

• 9

  Bake for 25-30 minutes until the pudding is set and the top is slightly crisp and golden.

• 10

  Allow to cool for 5 minutes before serving warm.