Name: Egg White and Turkey Spinach Scramble with Sautéed Mushrooms
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 2 ounces Ground Turkey (93% Lean); 1 cup Baby Spinach; 0.5 cup White Button Mushrooms, sliced; 1.5 teaspoons Extra Virgin Olive Oil; 1 ounce Avocado, sliced

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

A protein-packed scramble of fluffy egg whites and lean turkey tossed with fresh spinach and savory mushrooms, topped with buttery avocado slices.

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NUTRITION

Protein

32.6g

Fat

15.8g

Carbs

5.9g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 ounces Ground Turkey (93% Lean)

1 cup Baby Spinach

0.5 cup White Button Mushrooms, sliced

1.5 teaspoons Extra Virgin Olive Oil

1 ounce Avocado, sliced

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PREPARATION

1
Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.
2
Add the ground turkey and sliced mushrooms to the skillet, breaking the turkey apart with a spatula.
3
Cook for 5-6 minutes until the turkey is browned and the mushrooms have released their moisture and softened.
4
Stir in the baby spinach and cook for 1 minute until just wilted.
5
Lower the heat to medium and pour in the egg whites.
6
Stir constantly and gently until the egg whites are fully set and fluffy.
7
Remove from heat and season with a pinch of sea salt and cracked black pepper if desired.
8
Transfer to a plate and top with the fresh avocado slices before serving.