Name: Grilled Chicken Breast with Brown Rice and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast; 1 cup Cooked Brown Rice; 1.5 cups Broccoli Florets; 2 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 1 clove Garlic, minced

Grilled Chicken Breast with Brown Rice and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Brown Rice and Steamed Broccoli

Tender chicken breast grilled with lemon and herbs, served alongside nutty brown rice and vibrant steamed broccoli with a hint of toasted garlic.

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NUTRITION

Protein

48.2g

Fat

15.8g

Carbs

55.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Cooked Brown Rice

1.5 cups Broccoli Florets

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

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PREPARATION

1
Season the chicken breast with salt, pepper, and the minced garlic.
2
Heat the olive oil in a grill pan or skillet over medium-high heat.
3
Place the chicken in the pan and cook for 6 to 7 minutes per side until the internal temperature reaches 165°F.
4
While the chicken is cooking, steam the broccoli florets over boiling water for 4 to 5 minutes until they are tender-crisp and bright green.
5
Warm the pre-cooked brown rice and fluff it with a fork.
6
Slice the grilled chicken and serve it over the rice with the broccoli on the side.
7
Drizzle the lemon juice over the chicken and vegetables for a bright finish.