Name: Pan-Seared Salmon with Garlic Spinach and Herb Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 ounces Salmon Fillet; 0.5 cup Cooked Jasmine Rice; 3 cups Fresh Spinach; 1 tablespoon Extra Virgin Olive Oil; 2 cloves Garlic, minced

Pan-Seared Salmon with Garlic Spinach and Herb Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Garlic Spinach and Herb Rice

Pan-seared salmon served over fluffy herb-infused rice with a side of garlicky sautéed spinach, finished with a bright squeeze of lemon and a perfectly crispy skin.

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NUTRITION

Protein

50.4g

Fat

37.5g

Carbs

27.6g

SERVINGS

1 serving

INGREDIENTS

8 ounces Salmon Fillet

0.5 cup Cooked Jasmine Rice

3 cups Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

2 cloves Garlic, minced

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PREPARATION

1
Season the salmon fillet generously with salt and pepper on both sides.
2
Heat half of the olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crispy.
4
Flip the salmon and cook for another 3-4 minutes until cooked through, then remove from the pan and set aside.
5
In the same pan, add the remaining oil and minced garlic, sautéing for 30 seconds until fragrant.
6
Toss in the fresh spinach and cook until just wilted, about 1-2 minutes.
7
Mix fresh chopped herbs and a squeeze of lemon into the warm cooked rice.
8
Serve the salmon over the herb rice with the garlic spinach on the side.