NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

2 cups cauliflower florets

0.5 tbsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

2 tbsp buffalo sauce

0.5 tbsp ghee

0.5 cup greek yogurt

1 tsp dried dill

0.25 tsp onion powder

PREPARATION

• 1

  Preheat your oven to 425°F and line a large baking sheet with parchment paper for easy cleanup.

• 2

  Dice the chicken breast into bite-sized pieces and toss them in a large bowl with the cauliflower florets, avocado oil, sea salt, black pepper, and garlic powder.

• 3

  Spread the chicken and cauliflower in a single layer on the prepared baking sheet, ensuring they aren't crowded so they roast rather than steam.

• 4

  Roast for 20 to 22 minutes, or until the chicken is cooked through and the cauliflower edges are golden and crispy.

• 5

  While roasting, whisk together the buffalo sauce and melted ghee in a small bowl to create the glaze.

• 6

  In a separate small bowl, stir together the Greek yogurt, dried dill, and onion powder to create a clean-eating ranch dipping sauce.

• 7

  Remove the tray from the oven, drizzle the buffalo glaze over the hot chicken and cauliflower, and toss with tongs until every piece is coated.

• 8

  Serve the buffalo bites immediately with the chilled herb yogurt dip on the side.