Name: Skyr Berry Parfait with Chia Seed Crunch and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Plain Non-fat Skyr; 1/2 cup Mixed Berries; 1 tablespoon Chia Seeds; 2 tablespoons Slivered Almonds; 1 tablespoon Hemp Hearts

Skyr Berry Parfait with Chia Seed Crunch and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Skyr Berry Parfait with Chia Seed Crunch and Almonds

Chilled Icelandic skyr layered with fresh berries and a nutty chia seed blend, finished with a satisfying toasted almond crunch.

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NUTRITION

Protein

34.3g

Fat

17.2g

Carbs

28.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Plain Non-fat Skyr

1/2 cup Mixed Berries

1 tablespoon Chia Seeds

2 tablespoons Slivered Almonds

1 tablespoon Hemp Hearts

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PREPARATION

1
In a small bowl, combine the chia seeds and hemp hearts to create your nutrient-dense crunch base.
2
Spoon half of the thick, creamy skyr into a glass or mason jar.
3
Layer on half of the fresh berries followed by half of the seed mixture.
4
Add the remaining skyr and the rest of the berries.
5
Top the parfait with the slivered almonds for a delicious toasted finish.