NUTRITION

SERVINGS

INGREDIENTS

4 large eggs

0.25 cup egg whites

3 slices center-cut bacon

2 tbsp plain non-fat Greek yogurt

1 tsp ghee

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh chives

PREPARATION

• 1

  Preheat your oven to 400°F and line a rimmed baking sheet with parchment paper for easy cleanup.

• 2

  Arrange the bacon slices in a single layer on the prepared baking sheet and bake for 12-15 minutes until golden and crispy.

• 3

  While the bacon cooks, crack the eggs into a medium bowl and add the egg whites, Greek yogurt, sea salt, and black pepper.

• 4

  Whisk the egg mixture vigorously until the yogurt is fully incorporated and the mixture is completely smooth with no streaks.

• 5

  Heat the ghee in a high-quality non-stick skillet over medium-low heat, swirling to coat the bottom of the pan.

• 6

  Pour the egg mixture into the skillet and let it sit undisturbed for about 30 seconds to begin setting.

• 7

  Using a silicone spatula, gently push the eggs from the edges toward the center, creating large, soft curds until they are just set but still appear moist.

• 8

  Remove the skillet from the heat immediately to prevent overcooking and fold in the finely chopped chives.

• 9

  Transfer the creamy eggs to a plate and serve alongside the crispy bacon strips for a high-protein start to your day.