Seared Salmon with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Lemon

Pan-seared salmon with a perfectly crisp skin served alongside tender steamed broccoli and a bright squeeze of lemon.

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NUTRITION

305kcal
Protein
32.9g
Fat
14g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Wild Atlantic Salmon Fillet

2 cups Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 2

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon in the skillet skin-side down and sear for 4-5 minutes without moving it to ensure the skin becomes golden and crisp.

  • 4

    Carefully flip the salmon and cook for an additional 2-3 minutes until the fish is opaque and flakes easily with a fork.

  • 5

    While the salmon cooks, place the broccoli florets in a steamer basket over boiling water and steam for 4-5 minutes until vibrant green and tender-crisp.

  • 6

    Plate the salmon alongside the steamed broccoli and finish the entire dish with a generous squeeze of fresh lemon juice.

Seared Salmon with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Lemon

Pan-seared salmon with a perfectly crisp skin served alongside tender steamed broccoli and a bright squeeze of lemon.

NUTRITION

305kcal
Protein
32.9g
Fat
14g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Wild Atlantic Salmon Fillet

2 cups Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 2

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon in the skillet skin-side down and sear for 4-5 minutes without moving it to ensure the skin becomes golden and crisp.

  • 4

    Carefully flip the salmon and cook for an additional 2-3 minutes until the fish is opaque and flakes easily with a fork.

  • 5

    While the salmon cooks, place the broccoli florets in a steamer basket over boiling water and steam for 4-5 minutes until vibrant green and tender-crisp.

  • 6

    Plate the salmon alongside the steamed broccoli and finish the entire dish with a generous squeeze of fresh lemon juice.