Creamy Greek Yogurt Protein Parfait with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt Protein Parfait with Berries

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Berries

Whisked non-fat Greek yogurt layered with fresh seasonal berries and topped with nutrient-dense hemp hearts for a satisfyingly creamy finish.

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NUTRITION

247kcal
Protein
28.4g
Fat
6.9g
Carbs
19.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Plain Greek Yogurt

1/2 cup Fresh Mixed Berries

1 tablespoon Shelled Hemp Hearts

1 teaspoon Slivered Almonds

1/4 teaspoon Ground Cinnamon

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PREPARATION

  • 1

    Place the non-fat Greek yogurt in a small mixing bowl and whisk vigorously for 30 seconds until it becomes smooth and airy.

  • 2

    Rinse the mixed berries and pat them completely dry with a paper towel, slicing any large strawberries into smaller pieces.

  • 3

    Select a tall glass or mason jar and spoon half of the whisked yogurt into the bottom.

  • 4

    Add a layer using half of the fresh berries directly on top of the yogurt.

  • 5

    Repeat the process by adding the remaining yogurt followed by the rest of the berries.

  • 6

    Garnish the top with the shelled hemp hearts and slivered almonds to add a boost of healthy fats and a pleasant crunch.

  • 7

    Finish with a light dusting of ground cinnamon and enjoy immediately while chilled.

Creamy Greek Yogurt Protein Parfait with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt Protein Parfait with Berries

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Berries

Whisked non-fat Greek yogurt layered with fresh seasonal berries and topped with nutrient-dense hemp hearts for a satisfyingly creamy finish.

NUTRITION

247kcal
Protein
28.4g
Fat
6.9g
Carbs
19.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Plain Greek Yogurt

1/2 cup Fresh Mixed Berries

1 tablespoon Shelled Hemp Hearts

1 teaspoon Slivered Almonds

1/4 teaspoon Ground Cinnamon

PREPARATION

  • 1

    Place the non-fat Greek yogurt in a small mixing bowl and whisk vigorously for 30 seconds until it becomes smooth and airy.

  • 2

    Rinse the mixed berries and pat them completely dry with a paper towel, slicing any large strawberries into smaller pieces.

  • 3

    Select a tall glass or mason jar and spoon half of the whisked yogurt into the bottom.

  • 4

    Add a layer using half of the fresh berries directly on top of the yogurt.

  • 5

    Repeat the process by adding the remaining yogurt followed by the rest of the berries.

  • 6

    Garnish the top with the shelled hemp hearts and slivered almonds to add a boost of healthy fats and a pleasant crunch.

  • 7

    Finish with a light dusting of ground cinnamon and enjoy immediately while chilled.