Creamy Spiced Chickpea and Tomato Curry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spiced Chickpea and Tomato Curry

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Chickpea and Tomato Curry

Sautéed chicken and chickpeas simmered in a velvety spiced tomato and coconut sauce, creating a fragrant and warming bowl of comfort.

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NUTRITION

452kcal
Protein
36.9g
Fat
18.1g
Carbs
42.9g

SERVINGS

1 serving

INGREDIENTS

0.5 tbsp olive oil

0.5 cup yellow onion

1 tsp garlic

1 tsp ginger

4 oz chicken breast

0.5 cup canned chickpeas

1 tsp curry powder

0.5 tsp turmeric

0.25 tsp sea salt

0.25 tsp black pepper

0.5 cup tomato puree

2 tbsp full-fat coconut milk

1 cup fresh baby spinach

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PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Add the diced yellow onion, minced garlic, and grated ginger to the pan and sauté until the onion is translucent and fragrant.

  • 3

    Add the cubed chicken breast to the skillet and cook for 5 minutes until browned on all sides.

  • 4

    Stir in the chickpeas, curry powder, turmeric, sea salt, and black pepper, ensuring the chicken and chickpeas are well coated in the spices.

  • 5

    Pour in the tomato puree and stir to combine, then reduce heat to low and simmer for 8-10 minutes until the chicken is cooked through.

  • 6

    Stir in the coconut milk and fresh baby spinach, cooking for 1-2 minutes just until the spinach is wilted and the sauce is creamy and warm.

Creamy Spiced Chickpea and Tomato Curry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spiced Chickpea and Tomato Curry

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Chickpea and Tomato Curry

Sautéed chicken and chickpeas simmered in a velvety spiced tomato and coconut sauce, creating a fragrant and warming bowl of comfort.

NUTRITION

452kcal
Protein
36.9g
Fat
18.1g
Carbs
42.9g

SERVINGS

1 serving

INGREDIENTS

0.5 tbsp olive oil

0.5 cup yellow onion

1 tsp garlic

1 tsp ginger

4 oz chicken breast

0.5 cup canned chickpeas

1 tsp curry powder

0.5 tsp turmeric

0.25 tsp sea salt

0.25 tsp black pepper

0.5 cup tomato puree

2 tbsp full-fat coconut milk

1 cup fresh baby spinach

PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Add the diced yellow onion, minced garlic, and grated ginger to the pan and sauté until the onion is translucent and fragrant.

  • 3

    Add the cubed chicken breast to the skillet and cook for 5 minutes until browned on all sides.

  • 4

    Stir in the chickpeas, curry powder, turmeric, sea salt, and black pepper, ensuring the chicken and chickpeas are well coated in the spices.

  • 5

    Pour in the tomato puree and stir to combine, then reduce heat to low and simmer for 8-10 minutes until the chicken is cooked through.

  • 6

    Stir in the coconut milk and fresh baby spinach, cooking for 1-2 minutes just until the spinach is wilted and the sauce is creamy and warm.