Name: Seared Salmon Fillet with Garlic Spinach and Herb Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Wild Salmon Fillet; 0.5 cup Cooked Brown Rice; 3 cups Fresh Spinach; 2 teaspoons Extra Virgin Olive Oil; 2 cloves Garlic, minced; 1 tablespoon Fresh Parsley, chopped; 1 tablespoon Lemon Juice

Seared Salmon Fillet with Garlic Spinach and Herb Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Spinach and Herb Rice

Pan-seared salmon fillet served over herb-infused brown rice with garlic-sautéed spinach and a squeeze of bright lemon.

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NUTRITION

Protein

45.2g

Fat

22.9g

Carbs

29.8g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Salmon Fillet

0.5 cup Cooked Brown Rice

3 cups Fresh Spinach

2 teaspoons Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tablespoon Fresh Parsley, chopped

1 tablespoon Lemon Juice

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PREPARATION

1
Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat.
2
Season the salmon fillet with salt and pepper, then sear for 4-5 minutes per side until golden and cooked through.
3
Remove salmon and set aside.
4
In the same skillet, add the remaining teaspoon of olive oil and minced garlic, sautéing until fragrant.
5
Toss in the fresh spinach and cook until just wilted.
6
In a separate bowl, fold the chopped parsley and lemon juice into the warm cooked brown rice.
7
Plate the salmon alongside the herb rice and garlic spinach for a nutrient-dense meal.