Name: Golden Jammy Eggs with Chili Crisp
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large eggs; 0.5 cup Greek yogurt; 1 tbsp chili crisp; 1 slice sprouted grain bread; 1 tbsp hemp hearts; 1 cup baby arugula; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Jammy Eggs with Chili Crisp

Soft-boiled eggs with vibrant yolks served over a creamy bed of Greek yogurt and drizzled with a spicy, crunchy chili crisp for a bold morning kick.

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NUTRITION

Protein

48.9g

Fat

23.3g

Carbs

28.5g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.5 cup Greek yogurt

1 tbsp chili crisp

1 slice sprouted grain bread

1 tbsp hemp hearts

1 cup baby arugula

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp lemon juice

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PREPARATION

1
Bring a pot of water to a rolling boil.
2
Carefully lower the eggs into the boiling water and cook for exactly 6.5 minutes.
3
Immediately transfer the eggs to an ice bath for 3 minutes to stop the cooking process, then peel gently.
4
In a small bowl, whisk the Greek yogurt with lemon juice, sea salt, and black pepper until smooth and creamy.
5
Toast the sprouted grain bread until it is golden and crisp.
6
Spread the seasoned yogurt mixture onto a plate or the toasted bread, then layer with fresh baby arugula.
7
Slice the jammy eggs in half and place them over the greens.
8
Drizzle the entire dish with chili crisp and sprinkle with hemp hearts before serving.