NUTRITION

SERVINGS

INGREDIENTS

8 oz ground turkey

2 large portobello mushrooms

0.75 tbsp olive oil

0.5 cup yellow onion

1 cup fresh spinach

1 tbsp grated parmesan cheese

1 clove garlic

0.5 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.

• 2

  Clean the portobello mushrooms with a damp cloth, remove the stems, and gently scrape out the dark gills with a spoon.

• 3

  Heat the olive oil in a large skillet over medium-high heat.

• 4

  Add the diced onion and sauté for 3-4 minutes until translucent.

• 5

  Add the ground turkey to the skillet, breaking it up with a spatula, and cook until browned and no longer pink.

• 6

  Stir in the minced garlic, dried thyme, sea salt, and black pepper, cooking for 1 minute until fragrant.

• 7

  Add the chopped spinach and stir until just wilted, then remove the skillet from the heat.

• 8

  Place the mushroom caps on the prepared baking sheet, gill-side up, and divide the turkey mixture evenly between them.

• 9

  Sprinkle the grated parmesan cheese over the top of the stuffed mushrooms.

• 10

  Bake for 15-20 minutes until the mushrooms are tender and the cheese is golden and bubbly.