Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.4 oz Chicken Breast; 0.5 cup Quinoa, cooked; 1.5 cups Broccoli, raw; 1.5 tsp Olive Oil; 1 tbsp Lemon Juice; 1 clove Garlic, minced

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and garlic, served alongside fluffy quinoa and broccoli roasted until the edges are perfectly charred.

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NUTRITION

Protein

43.6g

Fat

12.7g

Carbs

31.1g

SERVINGS

1 serving

INGREDIENTS

5.4 oz Chicken Breast

0.5 cup Quinoa, cooked

1.5 cups Broccoli, raw

1.5 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

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PREPARATION

1
Preheat your oven to 400°F and prepare a baking sheet for the broccoli.
2
Toss the broccoli florets with half of the olive oil and a pinch of salt, then roast for 15-20 minutes until the edges are browned.
3
Marinate the chicken breast with lemon juice, minced garlic, and the remaining olive oil.
4
Heat a grill pan or outdoor grill over medium-high heat and cook the chicken for 6-7 minutes per side until internal temperature reaches 165°F.
5
While the chicken rests, fluff the pre-cooked quinoa with a fork and warm if necessary.
6
Plate the grilled chicken alongside the quinoa and roasted broccoli, finishing with an extra squeeze of fresh lemon.